Palm exercise program

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At Pure Barre our classes are designed to strengthen and tone your entire body using small, isometric…. Begin by supporting the involved forearm with your opposite hand. Keep your fingers relaxed in a light fist, and slowly bend your wrist back and forth.

Your fingers should be relaxed through the movement. Begin by supporting your forearm with the opposite wrist. Your fingers should be relaxed and your wrist in a straight position. Slowly bend your wrist from side to side, keeping your hand flat. Begin by supporting your forearm with your opposite hand just below your wrist. You can rest your elbow on the table for added support. Keeping your fingers in a loose fist, practice writing the capital letters of the alphabet in the air, with the movement coming from your wrist.

As the movement becomes easier, make the letters smaller and more precise. Figure 1 Close. So, we're making o. Johns County and surrounding areas sin. List Map. Name A-Z.