Crossbow advantage by weider manual

Thirdly, they are inconvenient requiring you to constantly change plates and collars between sets and exercises. Finally, hundreds of pounds of cast iron isn't cheap and once you've bought a decent bench the cost is no different. Probably the most important benefit of the Weider Crossbow compared to multi gyms or indeed free weights is the space it saves. Few if any conventional home gyms can be folded like the Crossbow. As such you must permanently set aside at least a 10 feet square space for a typical multi station gym, more for free weights.

In terms of price the Weider Crossbow compares favorably with most conventional home gyms. The Crossbow's main competitor however is a different story.

There seems to be little difference between the two and the warranties are good on both machines. Independent customer reviews for the Weider Crossbow are very encouraging. Users give the gym top marks and there is little buyer's remorse. Independent reviews for the Bowflex are also generally very good and the only common complaint is the cost.

At nearly half the price, Weider's Crossbow is well placed as the more affordable alternative and comes highly recommended The best place to get the Weider Crossbow is from one of the major online sports outlets like The Sports Authority. Page 9 Orient the Backrest 14 and the Backrest Backing 8 as shown. Page 10 Slide the Leg Developer 19 into the Bench Rail 5. Align the hole in the Leg Developer with a hole in the Front Leg 6.

Tighten the Bench Knob 42 into the hole in the Leg Developer. Page 11 Wrap the Long Cable 80 under a 90mm Pulley 28 as shown. Make sure the flat edge of the Pulley Guard is on the bottom. Page 12 Locate the two Short Cables Wrap one of the Cables around a 90mm Pulley Also, refer to the accompa- nying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time you use the resistance system. To remove a Crossbow, pull it out of the Crossbow Spacer To replace the Removable Crossbows 36, 67 , slide them into the Crossbow Spacer 35 from the side shown, so that the arrows on the rings point toward Page 18 slowly as you stretch and do not bounce.

Ease into Rest for a short period of time after each set. Important: Some parts may have been pre-assembled for shipping Description Key No. Page 24 Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement pads, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. This manual is also suitable for: Print page 1 Print document 25 pages.